Certified Cognitive Behavioral & Integrated Health Coach
About me
From Burnout to Breakthrough: My Journey to Empowerment
After years of caring for aging parents, raising four children, balancing a demanding career as a corporate tax accountant, and navigating a difficult marriage, I found myself completely burned out. I felt stuck, overwhelmed, and hopeless. Life had become too much to handle.
Losing my mother to COVID in 2021 was the moment I hit rock bottom. The grief, stress, and exhaustion finally caught up with me — and I knew something had to change.
In the midst of that darkness, I began searching for a new path, which led me to life coaching and cognitive behavioral coaching — a journey that transformed my life.
Through holistic health practices and coaching, I found healing, hope, empowerment, and a renewed sense of purpose. I became a National Board-Certified Integrated Health & Wellness Coach, a Certified Cognitive Behavioral Coach, and a Certified Life Coach. Now, I help others develop emotional awareness and do what I once thought was impossible: find peace — in their lives, their minds, and their bodies.
If you’re feeling stuck, burned out, or just ready for change, I’m here to walk alongside you. Together, we’ll rediscover your strength and help you create a life that feels truly yours.
Transform Your Life
Integrated Health & Wellness Coaching
As an NBC-HWC coach, I specialize in life coaching and wellness coaching to help you identify and achieve your goals. Through cognitive behavioral coaching, I will assist you in developing a plan that addresses obstacles, fostering emotional awareness to achieve success in all areas of your life. My holistic health approach encompasses nutrition, exercise, stress reduction, spirituality, relationships, environment, and rest.
Cognitive Behavioral Coaching
Explore the interconnectedness of thoughts, feelings, and behaviors through cognitive behavioral coaching. By enhancing your emotional awareness, you can learn to manage your thoughts effectively, transforming unhelpful thought patterns and behaviors for a more balanced approach to holistic health and wellness coaching.
Intuitive Living
Develop an ability to trust your innate instincts by looking within yourself for knowledge and guidance, an essential aspect of emotional awareness that can be enhanced through cognitive behavioral coaching. This introspective approach aligns with principles of holistic health and is a key focus in life coaching and wellness coaching.
Emotional Awareness & Processing
Discover how cognitive behavioral coaching can enhance your emotional awareness and help you process your emotions in real time. This practice leads to improved personal and career relationships, fostering a higher emotional intelligence essential for holistic health and effective life coaching and wellness coaching.
Self Compassion & Body Neutrality
Discover the peace that comes from self-compassion and body acceptance through wellness coaching, which enhances emotional awareness. Cognitive behavioral coaching can also support your journey towards holistic health and life coaching.